Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can also add milk to coffee and tea to further minimize the risk. When you do drink a tooth-staining beverage, use a straw to reduce the risk of stains. You can prevent additional discoloration by limiting tooth-staining foods and drinks. Swish the solution in your mouth for 30 seconds, then spit it out.Īnother option is to make a baking soda paste with hydrogen peroxide instead of water. To use it as a teeth lightener, combine equal parts hydrogen peroxide and water. It’s often used in commercial whitening products. Hydrogen peroxide is a natural bleaching agent. Rub the mixture on your teeth for 1 minute, then spit it out. One way to use this remedy is to combine 1 part salt and 3 parts mustard oil. Salt also increases the pH of saliva, which may have an antibacterial effect. Its abrasive texture is said to mechanically remove stains. Salt can be added to enhance the whitening effect. According to the proponents, oil pulling reduces plaque and bacteria. It can be used by itself in a practice called oil pulling. The idea is that mustard oil removes plaque and staining. Mustard oil and salt is a traditional Ayurvedic remedy for whitening teeth. Use your toothbrush to rub it on your teeth for 1 minute, then spit it out. To use baking soda to lighten your teeth, mix equal parts water and baking soda to make a paste. In fact, it’s a common ingredient in whitening toothpastes. It’s naturally abrasive, so it can mechanically remove stains. Brush with baking sodaīaking soda is a popular remedy for whitening teeth. This will scrub away stains while removing debris and cavity-causing bacteria.įloss between your teeth once daily to help remove plaque and bacteria. Brush the outer, inner, and top surfaces of your teeth for 2 minutes. It’s recommended to brush your teeth two times a day. Any other ways to naturally lighten teeth at home?Īlong with eating the above foods, you can also try these natural teeth whitening remedies at home: Brush and floss regularlyīrushing and flossing every day is one of the best ways to keep your teeth white.
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